Contact Us

Phone

0414 442 725

Email

donald.harris@bigpond.com

Address

75 Wellgate Ave.
Kellyville, NSW 2155
Australia

Online Enquiry

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FOCUSED MIND - FOCUSED BODY

Coaches

Don Harris

Personal Fitness Coach & Exercise Physiologist

Qualifications:

  • Certificate III & IV Master Personal Trainer  
  • Strength and Conditioning Coach Level 2
  • Kettle Bell - TRX Straps Core Trainer Level 2
  • Thump Boxing & Kick Boxing Level 1&2
  • Pilates Matt, Reformer & Core Fitness 1&2
  • Punch Fit, Boxing and Kick Boxing 1&2
  • Rehabilitation Master Trainer
  • Diploma Sports and Remedial Massage

Experience:

  • Fitness First Personal Trainer Manager Of The Year 2002
  • 22 Yrs. in the Fitness Industry.
  • 16 Yrs. Professional Teacher/Dancer.
  • 12 Yrs. Black Belt “Okinawa Shin Ryu karate”

Specialties:

  • One on One & Buddy Personal Training.
  • 12 Week Fat Loss Transformation Programs
  • Rehabilitation Programs
  • Sports/Athletics Programs
  • Pilates & Core Strength Programs
  • Boxing/Kick Boxing Programs

Interest:

Family Time, Good Food, Outdoor Activities, Martial Arts and Relaxing on The Beach on a sunny day.

 

Training Philosophy

I help People get the Lean, Strong, Healthy Body they want so they can enjoy their quality of life that they deserve. Committing to a healthy and active lifestyle is an advantage for life. Dedication to balanced nutrition and exercise improves overall physical and mental wellbeing, generating a higher quality of life experiences.

 

"When you are FIT, LEAN, HEALTHY & STRONG, everything in Life is Better, Richer and Rewarding!"